Hi,
I'm Sam
I help Irish dancers maximize their performance without the guesswork.
WHAT YOU GET
Targeted training built around your biggest performance needs.
FITNESS TRAINING
DPT-designed strength, conditioning, mobility, and performance training built specifically for Irish dancers.
24/7 SUPPORT
Expert guidance whenever you need it, with a community of dancers and ongoing access to coaching and resources.
MEMBERSHIPS
Flexible access to everything you need to train smarter, build your physical capacity, and perform at your best.
ON-DEMAND TRAINING LIBRARY
Your training, whenever and wherever you need it.
- Strength & performance workouts
- Technique & activation sessions
- Mobility & recovery
- Quick workouts for busy days
- New workouts added regularly
Strength • Technique • Mobility • Recovery • Quick Wins
Train with purpose. Perform with confidence.
PRICING PLAN
Performance Studio
$99 a month
Movement Assessment
Know what your body actually needs.
Targeted Strength
Build the physical capacity your dancing demands.
Mobility
Improve the range of motion you need to execute.
DPT-Led Coaching
Expert guidance grounded in physical therapy and Irish dance.
1-2-1 Coaching
$399
Individual Assessment
Identify your highest-impact physical needs.
Personalized Programming
Training built specifically around your body and goals.
Movement Optimization
Improve mobility, strength, stability, and control where you need it most.
Progress Tracking
Measure what’s changing and adjust as you progress.
Ongoing Expert Support
Direct guidance from a DPT who understands Irish dance.
Testimonials
People Love Us
I met Sam after my first ever Prelim competitions in early 2026. I wanted to work with her because I was constantly guessing what to do for my training. Sam identified the areas I needed to work on and built a program specifically around my needs, adjusting it weekly based on my progress. Within a few months, I got my first Prelim win! I felt stronger, more confident, and better prepared, with noticeable improvements in my strength and technique. I love that I don’t have to guess anymore—I know exactly what I need to work on.
Julia Y.
Before working with Sam, I was constantly guessing. I was pulling exercises from social media, tweaking my routine, and never really knew if I was doing what my body actually needed.
Now, I know exactly what I need to do to get my body ready to dance. I have a clear routine, and I feel so much more confident and prepared. I went from wondering what might work to actually understanding my body and knowing how to address what was holding me back.
The biggest difference has been feeling like I don’t have to figure it all out on my own. Having someone who understands the physical demands of Irish dance and can tailor everything to me has made such a huge difference.
Teresa O.
Email:[email protected]
Site: www.strengthandstep.com
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